Carib Vegan Seitan Sausage Recipe

This is a quick and easy recipe. When I want the taste on bangers and mash or a Vegan Sausage sandwich this is great.


1-cup wheat gluten

½-cup nutritional yeast

¼ cup gram flour (chickpea flour)

1 teaspoon dried sage

1-teaspoon garlic granules

1-teaspoon salt

1-teaspoon course ground black pepper

1-teaspoon paprika

1-teaspoon hot pepper sauce (optional) or red chilli finely chopped.

1-cup vegetable stock (vegan)

2 teaspoon tamari or soy sauce

1-teaspoon olive oil




Add all the dry ingredients in a bowl and mix well. Make a well add a little of the stock (add tamari sauce to stock) at a time until you have a dough texture. Add olive oil and knead (just a few seconds).


Take pieces of dough a roll into sausage shapes. Place each sausage into a piece of foil and wrap loosely twisting the ends.

Place in a steamer and steam for 10 mins.

Once cooked remove the foil and fry sausages until brown on the outside.


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