Rosemary Oil Benefits

Rosemary oil is a very popular herbal oil for both aromatherapy and for cooking. While rosemary is actually a member of the mint family of plants, it has always been popular in the Mediterranean region. Rosemary is a small evergreen shrub that prefers a hot, dry climate for growing, although outside of it’s preferred region it can be raised as an annual where the winters are too harsh for the plant.

Rosemary essential oil can be extracted from any part of the rosemary shrub, however the highest quality essential oils are steam distilled from the flowering tops only.

Historically, rosemary was often used in Roman religious and wedding ceremonies. The Egyptians often used whole dried rosemary as an incense as well. The ancients believed that rosemary healed the entire body and had the power to strengthen the spirit. Much of their beliefs regarding rosemary’s healing properties have been proven correct by current scientific research into the benefits of rosemary oil.

Rosemary oil is used medicinally for many different purposed. For hair care, rosemary is used effectively to help strengthen the hair and stimulate the hair follicles of the scalp. It is believed that regular use of rosemary oil as a scalp treatment will significantly slow any hair loss as well as heal dandruff and other scalp problems.

Burned as an incense, rosemary has been used as an effective antiseptic in many different environments. Rosemary essential oil diffused into an office environment is considered and excellent stimulant that aids in increasing concentration as well as focus. Rosemary oil has also been known to alleviate depressive symptoms, increase the ability to remember, and help alleviate fatigue.

While the medicinal properties of rosemary oil are many and varied, these are just a few. In addition to these therapeutic uses, rosemary is also considered a necessary ingredient in many different Mediterranean culinary dishes. Rosemary is a wonderfully diverse herb useful in a variety of situations. Spend some time getting to know the properties of rosemary essential oil and your efforts will be well rewarded!

Temperance is a freelance writer who often writes about essential oils and aromatherapy.

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