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Cooking Oils

Cooking Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils products claiming to be the best, it can be quite difficult to know which ones to use and which […]

Is Vegan Fashion Trendy

Is Vegan Fashion Trendy

It’s no secret that we all need to do more to make planet Earth a little more Vegan due to the eco system and animal cruelty. Well as a Vegan. Leather, fur, suede etc is a no no. But in recent years vegan fashion is […]

Ackee and Fry Dumpling

Ackee and Fry Dumpling

· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely chopped · 1 red pepper- diced · 2 medium tomatoes – chopped · 1 Scotch bonnet pepper – diced and deseeded · 1 tablespoon tamari […]

Bodyshop  New Shea Range

Bodyshop New Shea Range

Body Shop new Shea range which are mostly Vegan The new Shea Product range has now launched at The Body Shop. This includes the following products:  Shea Body Butter Shea Butter Hair Mask Shea Butter Shampoo Shea butter conditioner Shea Lotion Made with Community Trade […]

WHY RED TEA IS BETTER THAN GREEN TEA

WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimising health risks such as cancer […]

Okra and Blackeye Pea Stew

Okra and Blackeye Pea Stew

2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red pepper – diced 1 onion – diced 2 cloves garlic – finely chopped 1/2 Scotch bonnet pepper- finely chopped and de-seeded 1 teaspoon course black […]

Vegan and Meat Substitutes

Vegan and Meat Substitutes

Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently done a short article on Mock meats and if they are good for you or not. I guess this is a question a lot of […]

Almond Milk

Almond Milk

Almond Milk is an alternative to diary milk. With a delicious and creamy consistency. great for people who are lactose intolerant it not just for Vegans 300g whole raw almonds 1 litre filtered water 1 tablespoon agave or 4 pitted dates 1 teaspoon vanilla extract […]

Quick Peanut Punch

Quick Peanut Punch

3 cups plant based milk 1 tin – 320g sweetened coconut condensed milk 1 teaspoon ground nutmeg 4 tablespoons smooth peanut butter 1 banana (preferred chopped and frozen) 1/2 teaspoon Vanilla extract Blend all the ingredients in a high speed blender until smooth – using […]

Ginger Juice

Ginger Juice

Ginger juice is very good for your body it helps with inflammation in the body. Helps combat nausea, also aids digestion. Ginger has antimicrobial and anti-fungal properties to help fight infections and boost your immunity. 1 lb  fresh ginger 1 – ½ litres filtered water 1 […]


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