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Trinidad and Tobago

Trinidad and Tobago

My visit to Trinidad and Tobago has always been a great experience. I have been going to Trinidad on and off over 25 years. But in the last 10 years I have been Vegan and what a difference this has made to my eating habits. […]

A Visit To North Wales

A Visit To North Wales

North WALES. Well we stayed in a B&B and they never had a vegan customer. So they showed us the menu for breakfast we explained what we do not eat, but we can have Mushroom, Tomatoes baked beans and Toast. They still thought we could […]

Day Trip To Paris

Day Trip To Paris

Day trip to PARIS. Made a packed lunch to take on the Eurostar for our early start, I also decided to make enough for our trip because I knew it would not be easy finding food without any CHESSE!!! I was right, Pizza with cheese, […]

Being a Vegan in Morocco

Being a Vegan in Morocco

Holidays!! Well went to Morocco. On the way the Low cost airline we travelled with does not cater for Vegans everything has CHESSE, so that wasn’t a good start luckily we bought food before boarding most of it was unhealthy of course such as Crisps, […]

Cooking Oils

Cooking Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils products claiming to be the best, it can be quite difficult to know which ones to use and which […]

Is Vegan Fashion Trendy

Is Vegan Fashion Trendy

It’s no secret that we all need to do more to make planet Earth a little more Vegan due to the eco system and animal cruelty. Well as a Vegan. Leather, fur, suede etc is a no no. But in recent years vegan fashion is […]

Ackee and Fry Dumpling

Ackee and Fry Dumpling

· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely chopped · 1 red pepper- diced · 2 medium tomatoes – chopped · 1 Scotch bonnet pepper – diced and deseeded · 1 tablespoon tamari […]

Bodyshop  New Shea Range

Bodyshop New Shea Range

Body Shop new Shea range which are mostly Vegan The new Shea Product range has now launched at The Body Shop. This includes the following products:  Shea Body Butter Shea Butter Hair Mask Shea Butter Shampoo Shea butter conditioner Shea Lotion Made with Community Trade […]

WHY RED TEA IS BETTER THAN GREEN TEA

WHY RED TEA IS BETTER THAN GREEN TEA

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimising health risks such as cancer […]

Okra and Blackeye Pea Stew

Okra and Blackeye Pea Stew

2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red pepper – diced 1 onion – diced 2 cloves garlic – finely chopped 1/2 Scotch bonnet pepper- finely chopped and de-seeded 1 teaspoon course black […]


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