CategoriesFood

Easy Vegan Burger

Easy Vegan Burger Recipe 

  • 1 Can of chickpeas – drained and dry
  • 2 Cups mushrooms – sliced
  • 1 Cup Spinach
  • 2 Cloves garlic – finely chopped
  • 1 Green pepper- diced
  • 1 Green chilli pepper – diced
  • 1 Tablespoon Tamari Sauce
  • 1 Teaspoon cayenne Pepper
  • Salt to taste
  • 1 Teaspoon of black pepper
  • 1 Tablespoon of nutritional yeast
  • 1 Tablespoon of coconut or olive oil
  • 1 Tablespoon all-purpose flour

 

Method

 

Place on the stove a large pan add oil and heat, add the onions and sauté, then add garlic, chilli, green pepper, spinach and mushrooms. After a couple of minutes remove from heat and cool mixture. In a food processer (you can use a potato masher as alternative) add the chickpeas with the remaining ingredients (including the cooled mushrooms – drain the excess water from the mushrooms) and pulse – you still want to see some texture to the mix. If the mixture is a bit wet add a little flour. Shape into patties and place on a lightly oiled baking tray brush with each pattie with a little oil and bake in the oven (180, gas mark 6) until they turn brown.

 

*Serve in a burger bun with salad

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