CategoriesFood

Avocado Salad

  Made a Avocado Salad for lunch. Avocado is a fruit and  contains a good source of  E and B…

CategoriesFood

Children Ice-Lollies Recipes

These childrens Ice- Lollies recipes are great for the Summer or just for a treat and healthy at the same…

CategoriesFood

Easy Vegan Burger

Easy Vegan Burger Recipe  1 Can of chickpeas – drained and dry 2 Cups mushrooms – sliced 1 Cup Spinach…

Jerk Tofu CategoriesFood

Jerk Tofu Recipe

Being vegan doesn’t mean you have to miss out on your favourite caribbean dishes. Growing up I used to love…

CategoriesFood

Flying Goose Sriracha Mayonnaise Sauce

  Love this sauce. its great in a sandwich or as a dip. Its also a great vegan alternative to…

CategoriesFood

Carib Vegan Seitan Sausage Recipe

This is a quick and easy recipe. When I want the taste on bangers and mash or a Vegan Sausage…

CategoriesFood

Tofu Curry

2 large block of firm tofu – diced 1 onion – diced 3 cloves garlic – chopped 2 medium tomatoes…

mango and banana ice cream CategoriesFood

Vegan Banana and Mango Ice-Cream Recipe

4 Frozen Bananas 2 Mangos Diced (frozen) 2 Teaspoons Agave 1 Teaspoon Vanilla Extract (or 1/2 vanilla pod) 1/4 cup…

Raw Hemp Milk CategoriesFood

Raw Hemp Milk Recipe

    1 ½ cups of hemps seeds soaked overnight 4/5 Pitted dates 1 litre of water 1 teaspoon mixed…

CategoriesFood

Vegan Lemon and Vanilla Chesesecake Recipe

      1 Pack of Shortcrust Vegan Pastry 2 Packets firm silken Tofu (600g) 2 Packets Toffuti Cream Cheese…