Here’s the dough on these delicious cinnamon rolls — they’re free from refined sugar, are completely plant based…


Avocado Chocolate Mousse
1 Large avocado 2 – 3 tablespoons cacao powder 1 tablespoon coconut oil – melted 2 pitted dates– soaked and…
My Top 3 Vegan Restaurants in Amsterdam
Visiting Amsterdam has always been a pleasurable experience. Being a Vegan and eating out can be a challenge at times,…
Cooking Oils
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.…

Ackee and Fry Dumpling
· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely…

Okra and Blackeye Pea Stew
2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red…

Vegan and Meat Substitutes
Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently…

Almond Milk
Almond Milk is an alternative to diary milk. With a delicious and creamy consistency. great for people who are lactose…

Quick Peanut Punch
3 cups plant based milk 1 tin – 320g sweetened coconut condensed milk 1 teaspoon ground nutmeg 4 tablespoons smooth…

Ginger Juice
Ginger juice is very good for your body it helps with inflammation in the body. Helps combat nausea, also aids…