· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely…
CategoriesFood 
CategoriesFood Okra and Blackeye Pea Stew
2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red…
CategoriesFood Vegan and Meat Substitutes
Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently…
CategoriesFood Almond Milk
Almond Milk is an alternative to diary milk. With a delicious and creamy consistency. great for people who are lactose…
CategoriesFood Quick Peanut Punch
3 cups plant based milk 1 tin – 320g sweetened coconut condensed milk 1 teaspoon ground nutmeg 4 tablespoons smooth…
CategoriesFood Ginger Juice
Ginger juice is very good for your body it helps with inflammation in the body. Helps combat nausea, also aids…
CategoriesFood Achieving a Healthy Balance
Key Naturopathic Nutrition Principles •Variety, balance, moderation •Fresh, seasonal, local, organic •Have as many vegetables as possible. At least 5…
CategoriesFood Why the fascination with mock meats
I have been a Vegan for the past 10 years, and back then I was only plant based meaning I…
CategoriesFood Okra, Lentil and Sweet Potato Curry
• 2 cups diced okra• 2 medium sweet potato – chopped• 1 large white onion – sliced• 1 cup of…
CategoriesFood Vegetable Bake
Vegetable Bake 1 medium head broccoli – chopped 2 zucchini – chopped 1 red bell pepper – diced 1 green…
