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Food

Almond Milk

Almond Milk

Almond Milk is an alternative to diary milk. With a delicious and creamy consistency. great for people who are lactose intolerant it not just for Vegans 300g whole raw almonds 1 litre filtered water 1 tablespoon agave or 4 pitted dates 1 teaspoon vanilla extract […]

Quick Peanut Punch

Quick Peanut Punch

3 cups plant based milk 1 tin – 320g sweetened coconut condensed milk 1 teaspoon ground nutmeg 4 tablespoons smooth peanut butter 1 banana (preferred chopped and frozen) 1/2 teaspoon Vanilla extract Blend all the ingredients in a high speed blender until smooth – using […]

Ginger Juice

Ginger Juice

Ginger juice is very good for your body it helps with inflammation in the body. Helps combat nausea, also aids digestion. Ginger has antimicrobial and anti-fungal properties to help fight infections and boost your immunity. 1 lb  fresh ginger 1 – ½ litres filtered water 1 […]

Achieving a Healthy Balance

Achieving a Healthy Balance

Key Naturopathic Nutrition Principles •Variety, balance, moderation •Fresh, seasonal, local, organic •Have as many vegetables as possible. At least 5 portions daily – aim for 7-10! •Drink 2L water daily •Eat bitter foods – rocket, chicory, endive •Eat a range of protein legumes with grains […]

Why the fascination with mock meats

Why the fascination with mock meats

I have been a Vegan for the past 10 years, and back then I was only plant based meaning I ate only pulses, grains, veg, nuts and fruits no alternative meats. Over the past 5 years or so I noticed the change dramatically. Now we […]

Okra, Lentil and Sweet Potato Curry

Okra, Lentil and Sweet Potato Curry

• 2 cups diced okra• 2 medium sweet potato – chopped• 1 large white onion – sliced• 1 cup of cooked green lentils• 1 cup cooked brown lentils• 1/2 scotch bonnet pepper de-seeded- chopped• 2-3 cloves garlic – crushed• 1 teaspoon cumin seeds• 2 teaspoon […]

Vegetable Bake

Vegetable Bake

Vegetable Bake 1 medium head broccoli – chopped 2 zucchini – chopped 1 red bell pepper – diced 1 green bell pepper – diced 8 cherry tomatos – halved 1 onion – diced 2 cloves garlic – finely chopped 1 tablespoon tamari sauce 2 teaspoons […]

Vegan Jamaican Patties

Vegan Jamaican Patties

This snack is so delicious and even though the traditional recipe is a beef filling, thankfully in Jamaica they sell vegan versions. So if you are ever in Jamaica or pass by a Jamaican bakery, restaurant or take-away, try a Jamaican pattie. However you can […]



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