CategoriesFood

Ackee and Fry Dumpling

· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely…

CategoriesFood

Okra and Blackeye Pea Stew

2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red…

CategoriesFood

Vegan and Meat Substitutes

Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently…

CategoriesFood

Almond Milk

Almond Milk is an alternative to diary milk. With a delicious and creamy consistency. great for people who are lactose…

CategoriesFood

Quick Peanut Punch

3 cups plant based milk 1 tin – 320g sweetened coconut condensed milk 1 teaspoon ground nutmeg 4 tablespoons smooth…

CategoriesFood

Ginger Juice

Ginger juice is very good for your body it helps with inflammation in the body. Helps combat nausea, also aids…

CategoriesFood

Achieving a Healthy Balance

Key Naturopathic Nutrition Principles •Variety, balance, moderation •Fresh, seasonal, local, organic •Have as many vegetables as possible. At least 5…

CategoriesFood

Why the fascination with mock meats

I have been a Vegan for the past 10 years, and back then I was only plant based meaning I…

CategoriesFood

Okra, Lentil and Sweet Potato Curry

• 2 cups diced okra• 2 medium sweet potato – chopped• 1 large white onion – sliced• 1 cup of…

CategoriesFood

Vegetable Bake

Vegetable Bake 1 medium head broccoli – chopped 2 zucchini – chopped 1 red bell pepper – diced 1 green…