CategoriesFeatured Food

Ital Food

What is Ital food? Well its originally based on a Rastafarian diet in Jamaica which is organic plant based with…

CategoriesFeatured Food

Vegan Food Choices

Veganism is growing day by day due to social media, mainstream news , environmental issues and many other platforms. I…

CategoriesFood

Potato and Cauliflower Curry

This is a simple and quick curry to make at anytime.  4 medium potatoes diced 1 medium cauliflower – chopped…

CategoriesFood

Delicious Dairy-Free Cinnamon Rolls

    Here’s the dough on these delicious cinnamon rolls — they’re free from refined sugar, are completely plant based…

CategoriesFood

Avocado Chocolate Mousse

1 Large avocado 2 – 3 tablespoons cacao powder 1 tablespoon coconut oil – melted 2 pitted dates– soaked and…

CategoriesFood Travel

My Top 3 Vegan Restaurants in Amsterdam

Visiting Amsterdam has always been a pleasurable experience. Being a Vegan and eating out can be a challenge at times,…

CategoriesFood Health

Cooking Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.…

CategoriesFood

Ackee and Fry Dumpling

· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely…

CategoriesFood

Okra and Blackeye Pea Stew

2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red…

CategoriesFood

Vegan and Meat Substitutes

Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently…