Food, Lifestyle, Health and Travel ...
What is Ital food? Well its originally based on a Rastafarian diet in Jamaica which is organic plant based with no use processed foods or any table / modified salt or processed herbs and spices and is intended to improve health and energy. Eating only […]
Veganism is growing day by day due to social media, mainstream news , environmental issues and many other platforms. I have seen many changes over the years being Vegan, one being quite obvious is the diversity in food choices. Way back In my transitioning period […]
This is a simple and quick curry to make at anytime. 4 medium potatoes diced 1 medium cauliflower – chopped 1 onion – chopped ½ scotch bonnet pepper – chopped (seeds removed) 5 cherry tomatoes halved 3 teaspoons curry powder 1 teaspoon course ground black […]
Here’s the dough on these delicious cinnamon rolls — they’re free from refined sugar, are completely plant based and are packed with protein. Make a whole batch for the breakfast you’ve been missing, or serve to your friends for instant popularity/vegan converts. Don’t […]
1 Large avocado 2 – 3 tablespoons cacao powder 1 tablespoon coconut oil – melted 2 pitted dates– soaked and drained 1 tablespoon agave Method Add all ingredients to a bowl (use a hand blender) or a small food processor and blend until smooth (taste […]
Visiting Amsterdam has always been a pleasurable experience. Being a Vegan and eating out can be a challenge at times, especially if you don’t do some research before or you are not familiar with your new surroundings. Below are my favourites Vegan restaurants in Amsterdam […]
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils products claiming to be the best, it can be quite difficult to know which ones to use and which […]
· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely chopped · 1 red pepper- diced · 2 medium tomatoes – chopped · 1 Scotch bonnet pepper – diced and deseeded · 1 tablespoon tamari […]
2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red pepper – diced 1 onion – diced 2 cloves garlic – finely chopped 1/2 Scotch bonnet pepper- finely chopped and de-seeded 1 teaspoon course black […]
Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently done a short article on Mock meats and if they are good for you or not. I guess this is a question a lot of […]