What is Ital food? Well its originally based on a Rastafarian diet in Jamaica which is organic plant based with…
Vegan Food Choices
Veganism is growing day by day due to social media, mainstream news , environmental issues and many other platforms. I…
CategoriesFood Potato and Cauliflower Curry
This is a simple and quick curry to make at anytime. 4 medium potatoes diced 1 medium cauliflower – chopped…
CategoriesFood Delicious Dairy-Free Cinnamon Rolls
Here’s the dough on these delicious cinnamon rolls — they’re free from refined sugar, are completely plant based…
CategoriesFood Avocado Chocolate Mousse
1 Large avocado 2 – 3 tablespoons cacao powder 1 tablespoon coconut oil – melted 2 pitted dates– soaked and…
My Top 3 Vegan Restaurants in Amsterdam
Visiting Amsterdam has always been a pleasurable experience. Being a Vegan and eating out can be a challenge at times,…
Cooking Oils
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.…
CategoriesFood Ackee and Fry Dumpling
· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely…
CategoriesFood Okra and Blackeye Pea Stew
2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red…
CategoriesFood Vegan and Meat Substitutes
Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently…
