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Food

Potato and Cauliflower Curry

Potato and Cauliflower Curry

This is a simple and quick curry to make at anytime.  4 medium potatoes diced 1 medium cauliflower – chopped 1 onion – chopped ½ scotch bonnet pepper – chopped (seeds removed) 5 cherry tomatoes halved 3 teaspoons curry powder 1 teaspoon course ground black […]

Delicious Dairy-Free Cinnamon Rolls

Delicious Dairy-Free Cinnamon Rolls

    Here’s the dough on these delicious cinnamon rolls — they’re free from refined sugar, are completely plant based and are packed with protein. Make a whole batch for the breakfast you’ve been missing, or serve to your friends for instant popularity/vegan converts. Don’t […]

Avocado Chocolate Mousse

Avocado Chocolate Mousse

1 Large avocado 2 – 3 tablespoons cacao powder 1 tablespoon coconut oil – melted 2 pitted dates– soaked and drained 1 tablespoon agave  Method Add all ingredients to a bowl (use a hand blender) or a small food processor and blend until smooth (taste […]

My Top 3 Vegan Restaurants in Amsterdam

My Top 3 Vegan Restaurants in Amsterdam

Visiting Amsterdam has always been a pleasurable experience. Being a Vegan and eating out can be a challenge at times, especially if you don’t do some research before or you are not familiar with your new surroundings. Below are my favourites Vegan restaurants in Amsterdam […]

Cooking Oils

Cooking Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils products claiming to be the best, it can be quite difficult to know which ones to use and which […]

Ackee and Fry Dumpling

Ackee and Fry Dumpling

· 1 large can of Ackee – drained · 1 large onion – diced · 2 cloves Garlic – finely chopped · 1 red pepper- diced · 2 medium tomatoes – chopped · 1 Scotch bonnet pepper – diced and deseeded · 1 tablespoon tamari […]

Okra and Blackeye Pea Stew

Okra and Blackeye Pea Stew

2 cups okra – thickly sliced 1 small leek – sliced 1 1/2 cups (240g) cooked blackeye peas 1 red pepper – diced 1 onion – diced 2 cloves garlic – finely chopped 1/2 Scotch bonnet pepper- finely chopped and de-seeded 1 teaspoon course black […]

Vegan and Meat Substitutes

Vegan and Meat Substitutes

Well I started the new year promising myself I am not going to eat anymore Vegan Meat substitutes. I recently done a short article on Mock meats and if they are good for you or not. I guess this is a question a lot of […]

Almond Milk

Almond Milk

Almond Milk is an alternative to diary milk. With a delicious and creamy consistency. great for people who are lactose intolerant it not just for Vegans 300g whole raw almonds 1 litre filtered water 1 tablespoon agave or 4 pitted dates 1 teaspoon vanilla extract […]

Quick Peanut Punch

Quick Peanut Punch

3 cups plant based milk 1 tin – 320g sweetened coconut condensed milk 1 teaspoon ground nutmeg 4 tablespoons smooth peanut butter 1 banana (preferred chopped and frozen) 1/2 teaspoon Vanilla extract Blend all the ingredients in a high speed blender until smooth – using […]



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