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Avocado Salad

 

Made a Avocado Salad for lunch.

Avocado is a fruit and  contains a good source of  E and B vitamins which help you maintain a healthy skin . Folic acid and omega 3 fatty acid for good  heart health.

Avocado contains the carotenoid lutein, an antioxidant that helps protect the eyes from oxidative stress damage leading to poor vision and cataracts.

There is also a high potassium content, around 30 percent more than banana which is beneficial toward reducing blood pressure.

So try and add an Avocado to your meal at least 3 times a week

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