What is Ital food? Well its originally based on a Rastafarian diet in Jamaica which is organic plant based with no use processed foods or any table / modified salt or processed herbs and spices and is intended to improve health and energy.

Eating only vegetables, fruits, nuts and grains. No processed salt, spices or herbs. This is a very strict diet and can be very difficult to reproduce in our face paced lifestyle. In my opinion this was the original vegan lifestyle.sdvfsfs

Nowadays some Ital/ Vegan restaurants in Jamaica have now introduced the use of to tofu and spices in their cooking. There are many Ital food videos on You Tube..

Some are listed below: