Food, Lifestyle, Health and Travel ...

Carib Vegan Life

Carib Vegan Life

Food, Lifestyle, Health and Travel

Recent Posts

Ital Food

Ital Food

What is Ital food? Well its originally based on a Rastafarian diet in Jamaica which is organic plant based with no use processed foods or any table / modified salt or processed herbs and spices and is intended to improve health and energy. Eating only […]

Vegan Food Choices

Vegan Food Choices

Veganism is growing day by day due to social media, mainstream news , environmental issues and many other platforms. I have seen many changes over the years being Vegan, one being quite obvious is the diversity in food choices. Way back In my transitioning period […]

Vegan Xmas Ideas at M&S

Vegan Xmas Ideas at M&S

Just over a month to go before Xmas! Here are are few food ideas from Marks and Spencers. great if your having a party or for just for Xmas day. If you are having a Vegan  Christmas there are so many food choices in all […]

INCREDIBLE HEALTH BENEFITS OF CBD FOR WOMEN

INCREDIBLE HEALTH BENEFITS OF CBD FOR WOMEN

CBD has been quite popular in the last few years. It makes you believe in holistic health. It is not a drug or medicine but a kind of supplement that can change your perception towards health, especially women. Some may find it hard to believe […]

Potato and Cauliflower Curry

Potato and Cauliflower Curry

This is a simple and quick curry to make at anytime.  4 medium potatoes diced 1 medium cauliflower – chopped 1 onion – chopped ½ scotch bonnet pepper – chopped (seeds removed) 5 cherry tomatoes halved 3 teaspoons curry powder 1 teaspoon course ground black […]

Amsterdam Stay

Amsterdam Stay

  I now back in the UK for a bit  and I must admit, I do miss Amsterdam who wouldn’t!! Amsterdam… There are have been ups and downs living in Amsterdam, being there for two years doesn’t seem that long for some but, I personally […]

Delicious Dairy-Free Cinnamon Rolls

Delicious Dairy-Free Cinnamon Rolls

    Here’s the dough on these delicious cinnamon rolls — they’re free from refined sugar, are completely plant based and are packed with protein. Make a whole batch for the breakfast you’ve been missing, or serve to your friends for instant popularity/vegan converts. Don’t […]

Avocado Chocolate Mousse

Avocado Chocolate Mousse

1 Large avocado 2 – 3 tablespoons cacao powder 1 tablespoon coconut oil – melted 2 pitted dates– soaked and drained 1 tablespoon agave  Method Add all ingredients to a bowl (use a hand blender) or a small food processor and blend until smooth (taste […]

My Top 3 Vegan Restaurants in Amsterdam

My Top 3 Vegan Restaurants in Amsterdam

Visiting Amsterdam has always been a pleasurable experience. Being a Vegan and eating out can be a challenge at times, especially if you don’t do some research before or you are not familiar with your new surroundings. Below are my favourites Vegan restaurants in Amsterdam […]

Amsterdam

Amsterdam

I have now been in living in Amsterdam now for 8mths. As a vegan how does it compare to UK. Buying vegan products is relatively easy. But you have to do a bit of research. Jumbo, which is a large supermarket chain, sells vegan meat […]


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